The concept of mindfulness is increasingly becoming integrated in the corporate life.
Due to the high pressure work environment in our society, we face problems like headaches and other stress related ailments on employees and employers.
At YO/ME we incorporate exercise components that emphasise yoga postures, deep relaxation and meditation techniques. Those methods has been proved to lower stress, reduce high blood pressure and enhance employee's health and general well being.
At YO/ME we focus on strengthening the body and mind and find balance between the two in order to perform better.
We teach power yoga with modern music and intergrade mindfulness, breathing techniques and meditation.
THE ROLE OF YOGA IN THE CORPORATE WORLD:
- Improve stress related symptoms like headache and blood pressure
- Improve concentration and the ability to focus
- Improve communication
- Enhance the workspace performance of employees and managers.
- Improve job satisfaction, performance and better interpersonal relationships.
- The practice of yoga postures, breathing and meditation has been shown to stabilise the response of the nervous system to different forms of physical and mental stress.
Almost anyone, regardless of their current physical condition, can participate in some capacity in out programs and benefit from them.